Ingredients for Turmeric Chicken Stew

For the Chicken Stew

• 3 boneless, skinless chicken breasts (approx 1 ½ pounds, cut into bite-sized chunks)
• 2-3 tbsp avocado oil (divided)
• 2 sweet potatoes (peeled and cut into 1” cubes)
• 1 medium onion (diced, about 1 cup)
• 1 medium carrot (diced, about ½ cup)
• 1 celery stalk (diced, about ½ cup)
• 4 cloves garlic (minced)
• 1” knob of ginger (minced)
• 2 tsp turmeric
• ½ tsp cumin
• ½ tsp ground coriander
• 1 bay leaf
• 1 tsp salt
• ½ tsp ground black pepper (to taste)
• 2 cups chicken bone broth
• 2 tbsp arrowroot starch
• 1 (13.5 oz) can full-fat coconut milk
• 2 cups baby spinach (roughly chopped)
• 1 tbsp apple cider vinegar
• Fresh cilantro (for garnish)

Step-by-Step: How to Make Turmeric Chicken Stew

1. Sear the Chicken

• Heat 1 tbsp of avocado oil in a large pot or Dutch oven over medium heat.
• Add the chicken chunks and season with salt and pepper.
• Sear for 4-5 minutes until the chicken is golden brown. Remove and set aside.

2. Sauté the Vegetables

• In the same pot, add the remaining avocado oil.
• Toss in the onions, carrots, and celery. Sauté for 5-6 minutes until softened.

3. Add Garlic, Ginger, and Spices

• Stir in the minced garlic, ginger, turmeric, cumin, and coriander. Cook for 1-2 minutes until fragrant.

4. Deglaze and Simmer

• Pour in the chicken bone broth, scraping up any browned bits from the bottom of the pot.
• Return the seared chicken to the pot. Add the bay leaf and sweet potatoes.
• Bring to a boil, then reduce heat and let simmer for 20 minutes.

5. Thicken the Stew

• In a small bowl, mix arrowroot starch with 2 tbsp of water to create a slurry.
• Slowly pour the slurry into the pot while stirring continuously.

6. Add Coconut Milk and Spinach

• Stir in the full can of coconut milk and chopped baby spinach.
• Simmer for an additional 5-10 minutes until the spinach is wilted, and the stew thickens.

7. Finish with Apple Cider Vinegar

• Remove the bay leaf and stir in the apple cider vinegar for a touch of acidity to balance the flavors.

8. Serve and Garnish

• Ladle the stew into bowls and garnish with fresh cilantro.
• Serve with crusty bread or rice for a heartier meal.

Pro Tips for the Perfect Chicken Stew

• Sear for Flavor: Browning the chicken adds rich flavor to the stew. Don’t skip this step!
• Customize Vegetables: Feel free to swap sweet potatoes with butternut squash or regular potatoes.
• Extra Creamy: For a richer texture, add more coconut milk or a splash of heavy cream.
• Add Heat: If you like spice, toss in a pinch of red pepper flakes or diced jalapeño.
• Meal Prep Friendly: This stew stores well and tastes even better the next day.

Nutritional Information (Per Serving)

• Calories: 380
• Protein: 35g
• Carbohydrates: 28g
• Fat: 18g
• Fiber: 5g

Note: Nutritional values may vary based on ingredient substitutions!